We mostly take our bones for granted. After all, they do all their work behind the scenes. But when a bone breaks, it’s a big deal. Bones take time to heal, even for children. A major essential for good health is strong bones. But factors such as unhealthy eating habits, …

Generally, we all love to be energetic. Nobody likes feeling tired merely just after climbing two floors or walking two blocks. Feeling exhausted after a rigorous stamina exercises or other hectic physical activities is not a matter of concern. However, if you often complain of tiredness, inability to breathe well …

The kidneys are vital to your body’s ability to process and remove waste, and keeping them healthy is important for your body’s long term health as well. Complications in the kidneys can affect other organs or tissues, and in some severe cases, they can be fatal. Protecting the kidneys and …

Losing weight with these simple methods; most weight losing methods are so complicated. They make the one trying to lose weight lose hope as he/she goes along and simply give up. Don’t let your hope down as the methods about to be made known to you are easy to follow …

Painful injections are common complaints made by most clients in the hospital or self administering injectable medications at home. Although the needle goes through the skin causes a tear through the skin layers before the medications is deposited at the desired skin layer, efforts can be made to reduce the …

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It is a way to health, relaxation and inner happiness. Through yoga, you cleanse your body and mind systematically, removing the build-up of tension. Inner happiness results from yoga, as well as healing and …

What is a migraine? These headaches are intense or severe and often have other symptoms in addition to head pain. Symptoms associated with a migraine headache include: nausea pain behind one eye or ear pain in the temples seeing spots or flashing lights sensitivity to light and/or sound temporary vision …

If you have diabetes, your blood glucose, or blood sugar, levels are too high. Over time, this can cause problems with other body functions, such as your kidneys, nerves, feet, and eyes. High blood sugar can also put you at a higher risk for heart disease, bone and joint disorders. Very …

Dehydration occurs when your body loses or uses more fluids than it takes in. This can happen when you stop drinking water. It can also occur when you lose large amounts of fluid through diarrhea, vomiting, sweating, or exercise. When it happens, your body isn’t able to do all the things it’s supposed …

During menstrual periods most ladies feel a sense of vulnerability and insecurities with their bodies. This though shouldn’t be the case as the menstrual period should be considered as one of the beautiful perks that comes with being a lady. The following few steps can help every lady regain her …