Cocoyam Leaves: Top 19 Essential Health Benefits

14. Reduces skin wrinkling

15. Provides energy

Cocoyam leaves present one of the best energy sources for the body through its essential amino acids. This protein regulates the blood sugar and increases the muscle strength and energy levels. This is the best diet for people who love to work out.

16. Promotes wound healing

An essential amino acid called leucine is contained by cocoyam leaves. It promotes the bone and skin healing by releasing the natural painkiller called enkephalins. It does not only facilitate the bone healing but also relieve the pain as well.

17. Increase sperm production

Cocoyam leaves contain arginine, an amino acid which helps to increase sperm production. This makes it good for men.

18. A detoxification agent

Histidine, one of the essential amino acids is also contained in cocoyam leaves. It serves as a detoxification agent that helps to remove the heavy metals from the body and protect the body from damage from radiation.

19. Depression control