Here Are The Top Health Benefits Of Napping

Naps improve mental performance

Research continues to show that daytime napping can improve mental performance in adults. Regular naps of less than 30 minutes can improve productivity and mental performance. Naps can help us remember things we just learned, but are they better than equivalent period of time awake relaxing or watching television? Yes, the time spent in napping is better for remembering than the time spent awake.