Here Are The Top Health Benefits Of Napping

Naps help you remember

Longer sleep duration’s such as nighttime sleep are even better for memory than daytime naps. However, research shows that the gains in memory improvement occur in the first half of the night. A sleep period of 3.5 hours is pretty much as effective as a period of 7 hours. It’s not fully clear but sleep plays an important role in formation of long term memory. Memories are consolidated during sleep.