4 simple effective ways to grow tall fast naturally

Maybe the rest of your family is really tall and you’re wondering if you can do anything to catch up. However, there are no shortcuts to getting tall. Growing taller mostly depends on your genes. Mostly, about 60% – 80% of growing taller depends on your DNA. There are several factors that affect height during puberty that can be controlled, such as diet and activity levels.

Eat a well balanced diet to grow tall

A person with a plump body stature looks a lot shorter. Not only that, but being fit by eating healthy will make you taller and feel better! Eating foods with the right proportion of nutrients will help your body to grow well and in height as well. People mostly look short when they put on weight. Eating well helps maintain your weight and height.

• Consume plenty of calcium.

Calcium, found in leafy green vegetables such as spinach and kale, and in fortified foods, helps promote healthy bones.

• Additionally, eat lean protein

Foods such as beans, soy, and nuts, helps promote muscle growth and healthy bones. Eating foods containing protein helps you build muscles, bones and cartilage. This will also help you grow tall since the bones also grow tall.

• Furthermore, Eat enough vitamin D.

Vitamin D promotes bone and muscle growth mostly in children leading to growing tall. Normal amounts of Vitamin D can be found in food such as mushrooms, as well as Vitamin D-fortified foods such as some milks and cereals. However, the vast majority of your Vitamin D comes from sunlight exposure. At least 15 minutes a day out in the sun can ensure you get enough Vitamin D.

Get adequate sleep each night

Sleeping is the time when your body grows. Getting plenty of sleep is equivalent to giving your body more time for growth. Get between 9 and 11 hours of sleep per night if you are still younger than 20. This increases your chances of growing tall.

Drink Enough Water

Drinking a lot of water also helps increase the body’s metabolism. Water is essential to the body. It helps flush out toxic chemicals in the body. These substances get out by sweating. This also helps you grow tall fast.

Exercise throughout the teen years and in puberty

Getting regular exercise may help you to grow taller during your teen years. Get out and work your muscles for at least 30 minutes each day.