Fitness

Okro (Hibiscus Esculentus), is known by many names around the world – okra, okro, lady’s finger (England), gumbo (U.S.), guino-gombo (Spain), guibeiro (Portugal), Kacang bendi (Malaysia), and bhindi, gombo, and bendakai (India). The fact that it even has that many names suggests its global popularity and widespread cultivation. It is a …

Carrots have countless health such as reducing cholesterol levels, improving vision, reducing signs of premature aging among others. Carrots are one of the most widely used and delicious root vegetables in the world. This can be because they grow easily. Besides their delicious flavor, carrots contain high amounts of beta-carotene. They also contain other …

Tiger nuts are mostly considered as common snack foods. But it has many health benefits. Many men believe tiger nuts help them last longer in bed, boost sperm count and solve other fertility issues. They also protect you from cardiovascular diseases as well as improves digestion due to their fibre …

Health and happiness are twin sides of the same coin. A healthy human being remains happy from inside, and a happy person is also a healthy individual. The benefit of good health is that you stay far from the doctor. But being fit doesn’t mean you should submit yourself to …

While breastfeeding is natural, many women experiences challenges with it. But making the decision to breastfeed your child is one of the best decisions you will make as a parent. Almost all women are physically able to breastfeed their child and produce enough milk. However, how you feel about breastfeeding …

Do you burst out when someone cuts you off in traffic? Does your blood pressure shoots up when your child refuses to learn? Fury, annoyance, rage; whatever you call it, anger is a powerful emotion. Unfortunately, it’s often an unhelpful one. Anger is a natural human experience. Sometimes there are valid …

Exams are a crucial part of education and the source of stress for many students. In order to control your anxiety due to pesky examinations. Therefore, it is important to approach them with a clear mind and an understanding. Generally, learn how to deal with stressful situations more broadly. In …

Do you have low s3xual desire? Do you often feel lethargic and suffer from muscle weakness? Then, you need to take this seriously. Your testosterone levels could be lower than normal. Testosterone is the main male s3x hormone, but females also have small amounts of it. It is a steroid hormone, …

We all love the guava fruit but what about the leaves? Most people know what the guava fruit can do to our health. But not all of them are aware of the fact that even the leaves have variety of health benefits. There are benefits that you may get from …

Lemons and limes are so zesty and tangy when added to almost any drink which cleanse and enhance immune properties. They are both favorite citrus fruit. Whether eaten as a fruit, used in various dishes, or consumed as juice, everyone enjoys this fruit. There are several varieties of lime fruit to choose from, …