Fitness

Your body’s first line of defense against any illness or infection, is your immune system. Chances are, you have taken antibiotics at some point in your life. Drug based antibiotics are one of the most commonly prescribed medications. In fact, antibiotics are often over-prescribed for conditions such as sore throats or …

Few things turn heads quite fast such as a round killer butt. Are you looking to fill out your favorite jeans with a firm round butt? But we all know everyone is blessed with different body types. Some may think of their derriere as a blessing, while others would rather …

Are you finding it difficult to fit into your favourite dress? Is belly fat giving you headaches? If your answer is yes, you need to act fast to get the figure of your dreams. In fact, belly fat is disgusting. It can assume serious proportions and affect long term health. …

You have heard it several times that “smoking is not good for your health”. Do you really understand why? Knowing and understanding what happens when you quit smoking may give you that final push. The health effects of smoking are dangerous. The benefits you get from quitting rather than the …

It’s very uncomfortable to feel bloated, have abdominal cramps, suffer a heartburn. Slow or improper digestion mostly causes embarrassment in public places. Continuous gut problem can also put your health at risk. A healthy digestive system has plenty of benefits on your health. It boosts immunity, makes you proactive, improves …

Substance abuse is a common practice for ages. It should come as no surprise that these substances can have negative effects on your life. Although sometimes it may be difficult to imagine, the abuse of these substances can change everything from your body to your bank account. Overdose of substances such as …

How often do you ask yourself: “Why am I so tired all the time?” We all feel tired from time to time. Tiredness and a lack of energy are a big problem for many people, but these problems can only be addressed if you know what is wrong. If you’re getting enough …

One of the best feelings in the world is laughter. What’s even more is when you share it with other people. Whether it is because of something silly your friend said, something silly your pet did, or some silly scene from your favorite comedy movie it doesn’t matter. Laughter makes you …

For many people, the quest for younger-looking skin is a constant battle. Wrinkles, like death and taxes, are an unwanted certainty for just about everyone on the planet. They are cute on puppies and elephants but not so cute on us as we get older. Nature has a way of supplying …

We all know papaya / pawpaw, but do you of the health importance of it’s leaves? If you don’t know the benefits of papaya leaves or pawpaw leaves beyond being the leaf of a yellow fruit, then you are missing in action. It is strange that till today, many people …