Fitness

During menstrual periods most ladies feel a sense of vulnerability and insecurities with their bodies. This though shouldn’t be the case as the menstrual period should be considered as one of the beautiful perks that comes with being a lady. The following few steps can help every lady regain her …

FEET CARE FOR THE DIABETIC CLIENT / EASY WAYS TO AVOID FOOT ROT AND DIABETIC SORES IN THE DIABETIC. Diabetic sores sound like the scariest sight to the diabetic client and his or her care giver. complications of this can lead to huge ulcerations and possibly amputations if they are …

Erectile dysfunction is the inability to get or maintain an erection firm enough to have sexual intercourse to ensure satisfactory sex for both partners. Also, it is sometimes referred to as impotence. Occasionally, erectile dysfunction (ED) is common, many men experience it due to stress. However, ED is only considered a concern …

Bad breath can be embarrassing and can make a person withdrawn and very self-conscious. Hundreds of bacteria live in our mouths and some of them on the tongue or below the gum-line or in pockets created by diseases between gums and teeth, which create sulfur or rotten egg smells known as …

Stroke; It’s the sudden death of some brain cells due to lack of oxygen when the blood flow to the brain is impaired by blockage or rupture of an artery to the brain. A stroke occurs when blood flow to part of the brain is disrupted mostly caused by a clot or …

A positive attitude is very important for successful weight loss and weight. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. A healthy weight is a weight that lowers your risk for health problems. For most people,waist size are good ways to tell …

Constipation is when you have bowel movements (stools) that are hard to pass or happen less often than what is usual for you. You may feel like you need to have a bowel movement but are not able to. It is a very common problem. It usually isn’t a cause for …

Hypertension is a common and dangerous condition. Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Having high blood pressure means the pressure of the blood in your blood vessels is higher than it …

Headache one of the most common daily health problems across the globe. It is estimated by the World Health Organization that, about 4% of all adults are affected by an aching head on 15 or more days every month. You may have a headache along with another minor health problem …

Sore throat, runny nose, sneezing, coughing. These are the hallmarks of the common cold. Unfortunately, it hits millions of people in a year. A cold is a viral infection which affects your throat, nose, airway and lungs. It is probably the most common illness. According to MedlinePlus, in the course …