Reduce Belly Fat with these Surprising Natural Remedies

23. Stay Motivated

Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky.

• Measure Body Fat. Every 2 weeks using a fat caliper. It doesn’t need to be accurate. What matters is that the trend goes down.
• Measure Your Waist. Also every 2 weeks. If you get stronger and eat healthy, your waist will go down fast. Your pants will start to feel loose.
• Take Pictures. Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change.