This Natural Drink Will Boost Your Liver Health

How to Prepare Dandelion Juice / Tea for Liver health

Dandelion tea is an excellent source of potassium, a mineral and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more effectively and improve blood flow.

The raw leaves also a good source of Vitamin C, one of the most helpful vitamins for the immune system. The presence of Vitamin C may account for its reported effectiveness against seasonal colds.

Method of Preparation

Put the Dandelion leaves in a blender and blend. Then add the water and blend again, once its blended to your satisfaction, drink it or store in the refrigerator . You can repeat this detox after seven to ten days.

The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile. They also help your liver filter potentially harmful chemicals out of your food.
The leaf, and root of dandelion can all be used to make dandelion tea. In parts of Europe and Asia, it’s known as a folk remedy for:

• Urinary Tract Infections
• Inflammation
• Detoxing the Body
• The Common Cold

Nutrition Information

One cup of raw dandelion contains:

• Calories: 25
• Protein: 1.5 grams
• Fat: 0.4 grams
• Carbohydrates: 5.1 grams
• Fiber: 1.9 grams
• Sugar: 0.4 grams