Cocoyam Leaves: Top 19 Essential Health Benefits

5. Boost immune system

A cup of cocoyam leaves contains about 145mg of Vitamin C, about 86% of our body’s daily requirement. This will help boost your immune system effectively.

6. Reduces cholesterol levels

Cocoyam leaves have no cholesterol but has fibre. Because of its fibre content, it reduces cholesterol effectively. They bind and break down fat and cholesterol especially triglyceride.

7. Treats inflammation

Cocoyam leaves contain Omega 3 which plays a role in inflammation process and can inhibit the release of inflammatory substances. It can also help to treat diseases such as arthritis, flu, or lupus disease.

8. Protect the nervous system

The vitamin B complex in addition to thiamin, riboflavin, niacin, and vitamin B6  in cocoyam leaves protect the nervous system. It works effectively against symptoms such as tingling, numbness, or calf pain. You can eat kontomire to improve your health.