Cocoyam Leaves: Top 19 Essential Health Benefits

9. Proper digestion

The high dietary fibre in cocoyam leaves helps in food digestion and absorption. Due to its high amount of zinc, it can stop diarrheoa immediately. It can also prevent other digestive problems such as indigestion, constipation.

10. Healthy bone

Cocoyam leaves also contain calcium which is good for the formation and maintenance of healthy bone. It works with phosphorous to strengthen the bone and teeth.

11. Healthy development of a fetus

Besides its rich nutrients content, the leaves also contain folate. This is essential for the development of your fetal brain and nervous system. It is, therefore, good to consume kontomire when you are pregnant. However, be sure to cook them well before you eat.

12. Anemia prevention

Cocoyam leaves diet is recommended in the prevention of anemia. This is because they contain iron mineral which helps in red blood cell formation. The vitamin C content additionally helps to absorb the iron well.

13. Prevention of pre-eclampsia in pregnancy