Fitness

Napping is a mid-day sleeping of less than an hour, during which the body experiences light sleep. Longer sleep periods during the day are called siestas. Most people confuse a nap with microsleep thinking they are the same but they are not. However, short afternoon naps are good for us. …

Experiencing neck pain in the morning is common. It often occurs because your neck was in an uncomfortable position while you sleep. This can also be due to situations such as your natural sleeping position, pillows, mattress or being pregnant. We all know that sleeping position can cause back pain. …

Cocoyam is a starchy edible tuber and bears broad greenish leaves. It possesses high nutritional values when compared to others such as cassava and yam. It is grown in several places around the world. Usually, we consume the roots tubers. Its leaves are known as cocoyam leaves but locally called kontomire. The …

You probably heard it a thousand times from an adult family member at the dinner table: “Slow down and chew your food well!” Odds are, as a kid, you probably didn’t listen to them. But it turns out that those pesky adults were offering some good advice. This helps when …

To lose weight is a top priority for some people, but to become thin naturally is equally a big challenge. You may come to a point where you want to put on some weight. So, we will tell you the best way to gain weight naturally and also healthily. The …

Dry skin is a common problem, especially in older people but can affect anyone. While it usually only causes mild discomfort, in some cases it can lead to complications such as skin infections due to cracking. Dry skin can also be a sign of other conditions or diseases. Many things …

Tired of sagging breasts? We have come up with a simple and effective solution for you. Yes, you guessed it right! It’s exercise. With these top ten moves, you will be able to bring your breasts back to shape and look absolutely great every time you wear a push-up bra. …

Grilling is a fun and flavorful way to cook no matter the season; even if it’s cold outside! Who doesn’t love to cook together with friends outdoors in the summer? And, why not? Everyone knows that grilling makes the food better, right? We’ll assume you know the answer to that …

It takes nine months for the female body to grow and nurture a baby. As you prepare for the arrival of your newborn, you may begin to wonder about the hours and days after giving birth and what you can expect after labor. How does your body change from carrying …

There’s some element of truth in the old saying that “the best of medicines come with a bitter taste”. Honestly, bitter kola is one of them. Nature provides with bitter kola for pure natural treatment without side effects. Bitter kola is a common traditional medicine in Africa and Central America. …