Here Are The Top Health Benefits Of Napping

Although there is always a risk that daytime naps lead to nighttime sleeplessness, individuals can learn the specific needs and response of their bodies. Many people can nap in the daytime without nighttime problems.
Insomniacs, especially those attempting sleep restriction therapy, are discouraged from daytime napping because it could make it harder to sleep at night.
The link between insomnia and daytime napping is more prevalent among older adults, although the research is still conflicting on whether there is a cause-and-effect relationship. Retired people take a lot of naps because they have less structured days than younger people, but those of all ages can take naps.