7 simple tips to last long in bed naturally

Are u gone in 45 to 60 seconds? Do you often shoot sooner than intended during s3xual int*rcourse? For a lot of guys, shooting before real action begins can be the thing stopping them from getting into bed. There are many reasons why you might not last long as you would like.  It’s the thing that can also make you feel embarrassed and frustrated instead of feel like a hero. But it doesn’t have to. However, the good news is that there are varieties of natural prevention remedies that helps you last long.

How to last long in b*d.

Try pelvic floor exercises

You’ve probably heard of Kegels, which are exercises that help strengthen your pelvic floor muscles. This helps improve your performance and shooting very quick. It turns out, these same exercises can help treat urinary problems in men.  Try doing the exercises regularly for maximum benefits.

Mast*rbate first

Mast*rbate to shoot an hour or two before int*rcourse. This can relieve anxiety or sem*nal pressure that may have built up. By relieving this tension, you may be more relaxed and it may last long to reach the top. This can also help you last long during s8x.

Prolong 4play

Engage in extended 4play. Instead of focusing on int*rcourse, focus on s3xual play to prolong the amount of time the pen*s is er*ct. This will take the pressure off your s3xual performance as well as help you practice stamina. In the long run it helps you last long.

Slow down your tempo

This technique requires you to slow the pace of pelvic thr*sting and varying the angle and depth of pen*tration before the “point of no return.” When done in conjunction with engaging your p*lvic muscles this approach becomes very effective.

Change your position

If you are usually on top, consider switching to the bottom. You can also change to a position that will allow your partner to move off of you if you are about to shoot. Then resume activity once the urge to shoot has passed. This helps you last long in action.

Try the squeeze technique

Have s3x until you feel close to shoot. At that point, gently squeeze the end. Stop having action for 30 seconds, and then start again. Repeat this pattern until you want to shoot. It will help you last long and perform better.

Use a rubber

Ask a guy who doesn’t like wearing rubber why he feels that way and he’s bound to tell you, “It doesn’t feel as good.” Working with a rubber definitely feels different. You can take advantage of this to get your guy to last long. The sensations on his machine will be slightly weaker with a rubber on, which might translate to longer work sessions.